Weigh In record (no journal entry) for 21 March 2021
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.77g | Prot: 25.80g | Carbs: 98.27g.
Breakfast: Haldiram's Namkeen, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Brown Bread, Parle G Biscuit. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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