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450-35-130
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 34.70g | Prot: 130.45g | Carbs: 434.78g.
Breakfast: Dessert Proteico Gusto Vaniglia Milbona MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Peanut Butter Smooth Prozis MIO, Esselunga Riso Basmati, Sale MIO, Petto di Pollo MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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