Weigh In record (no journal entry) for 22 March 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 56.93g | Prot: 109.86g | Carbs: 330.52g.
Breakfast: Butter or Sugar Biscuit, Haldiram's Nut Cracker , Roasted Chana, Brown Bread, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar. Lunch: Baingan Bharta, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Grapes. Dinner: Roti Prata, Raisins (Seedless), Milk, Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar, Parle G Biscuit. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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