Weigh In record (no journal entry) for 27 January 2011
|
102.6 kg
Lost so far: 24.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
1765 kcal
|
Fat: 43.23g | Prot: 132.84g | Carbs: 214.52g.
Breakfast: ryvita sesame, cottage cheese. Lunch: lean pocket. Dinner: minute rice, brummel, tilapia, peas, dill chips, 100% Stone Ground Whole Wheat Bread, pb2. Snacks/Other: athenos, nutri-grain, coffee. more...
|
|
2844 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrobinson's Weight History
|