Weigh In record (no journal entry) for 23 March 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 58.09g | Prot: 63.63g | Carbs: 322.64g.
Breakfast: Jalebi, Grapes, Peanut Butter, Butter or Sugar Biscuit, Tea with Milk and Sugar, Brown Bread. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Shahi Paneer, Arhar Dal, Lipton Green Tea. more...
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steady weight
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deepak nanda's Weight History
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