Weigh In record (no journal entry) for 23 March 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.30g | Prot: 60.97g | Carbs: 183.67g.
Breakfast: Cinnamon , Herbalife Shake. Lunch: Roti Prata, Lauki Sabzi. Dinner: Cinnamon , Herbalife Shake. Snacks/Other: Haldiram's Namkeen. more...
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Gaining 1.7 kg a Week
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Nilesh N Valand's Weight History
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