Weigh In record (no journal entry) for 13 December 2013
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121.1 kg
Lost so far: 29.0 kg.
Still to go: 65.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2013:
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1084 kcal
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Fat: 35.30g | Prot: 65.75g | Carbs: 94.75g.
Breakfast: grapefruit, ruby red, whole, Great Value Albacore tuna. Lunch: Parmesan Grated Cheese, Beef Sticks Smoked Snack, Albacore tuna, spinach and veggy mix salad. Dinner: Parmesan Grated Cheese, Rothbury Farms Seasoned Croutons, spinach and veggy mix salad. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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