Weigh In record (no journal entry) for 25 March 2021
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 63.60g | Prot: 143.06g | Carbs: 343.97g.
Breakfast: Scivation Xtend BCAA, Six Pack Nutrition ISO Lean, Parle G Biscuit, Tea with Milk and Sugar, Brown Bread, Sugar, Milk (Whole Milk, Dry). Lunch: Jackfruit, Aloo Sabzi, Nutrela Soya Chunks, Grapes, Arhar Dal, Lipton Green Tea. Dinner: Peanut Butter, Brown Bread, Chutney, Momos, Haldiram's Soan Papdi, Raisins (Seedless), Sugar, Milk. Snacks/Other: Butter or Sugar Biscuit, Tea with Milk and Sugar, Arhar Dal. more...
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345 kcal
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Exercise:
wait training - 58 minutes, Bicycling (slow) - 18/kph - 21 minutes, Google Fit - 22 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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