Weigh In record (no journal entry) for 14 December 2013
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121.7 kg
Lost so far: 28.5 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1200 kcal
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Fat: 68.67g | Prot: 43.24g | Carbs: 112.49g.
Breakfast: Mixed Nuts, McDonald's Premium Southwest Salad with Grilled Chicken. Lunch: Beef Sticks Smoked Snack, Toll House Chocolate Chip Cookie. more...
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Gaining 3.8 kg a Week
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Jipper500's Weight History
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