Weigh In record (no journal entry) for 25 March 2021
|
101.5 kg
Lost so far: 7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 44.35g | Prot: 119.81g | Carbs: 130.81g.
Breakfast: Watermelon , Boiled Egg, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Roti, Hommade Rice Idli, Caesar Salad with Chicken. Dinner: Ultimate Nutrition Whey Protein, Sponge Cake. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahul sabnis's Weight History
|