|
69.81
|
70.1 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 29.21g | Prot: 150.87g | Carbs: 262.03g.
Breakfast: Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg, Egg White , Carrots , Bananas , Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Lunch: Carrots , Cucumber (with Peel) , Potato Curry, Steamed Rice, Broiler Chicken Chicken Breast Boneless. Dinner: Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Snacks/Other: Britannia Sugar Free Cracker, Grapes, Date. more...
|
|
873 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 29 minutes, Samsung Health - 22 hours and 31 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovais011's Weight History
|