Weigh In record (no journal entry) for 26 March 2021
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 51.08g | Prot: 117.45g | Carbs: 223.93g.
Breakfast: Lindt Caramel Fleur De Sel 70%, Prozis Burro di Arachidi al Cioccolato Bianco, Lidl Albume d'uovo Pastorizzato, Acqua, Coop Latte UHT Parzialmente Scremato, Inject Nutrition Farina di Avena K-Bueno, Prozis Small Oat Flakes. Lunch: Parmigiano Reggiano (Caseificio Nuova Martiniana), Carote, Zucchine, Pomodori Ciliegini, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Mutti Passata di Pomodoro, Mamma Emma Gnocchi con Ricotta e Spinaci . Dinner: Dante Olio di Oliva, Cavolfiore, Broccolo Romanesco, Roast Beef. Snacks/Other: Fatina Mandorle Sgusciate, Fragole, Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
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1558 kcal
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Exercise:
Camminata - 26 minutes, EPIC I : Dumbbells Quads + Lower Abs + 20 minute Demanding Total Body HIIT - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
26 Mar 21 by member: Aletoni77
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Ciao Ale, mi sto preparando ad un weekend di fuoco 🔥😂🤫😉
26 Mar 21 by member: LizBennet93
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LizBennet93's Weight History
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