Weigh In record (no journal entry) for 26 March 2021
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 53.95g | Prot: 146.87g | Carbs: 351.32g.
Breakfast: Peanut Butter, Roasted Chana, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, Six Pack Nutrition ISO Lean, Scivation Xtend BCAA. Lunch: Sugar, Peanut Butter, White Rice, Aloo Palak, Baingan Bharta, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Peda, White Rice, Raisins (Seedless), Milk, Sugar. Snacks/Other: Roasted Chana, Arhar Dal, Tea with Milk and Sugar. more...
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449 kcal
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Exercise:
Treadmill - 9 minutes, Bicycling (slow) - 18/kph - 22 minutes, wait training - 50 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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