Weigh In record (no journal entry) for 27 March 2021
|
83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 94.87g | Prot: 94.30g | Carbs: 329.82g.
Breakfast: Grapes, Haldiram's Classic Salted Peanuts, Peanut Butter, Scivation Xtend BCAA, Six Pack Nutrition ISO Lean, Tea with Milk and Sugar, Brown Bread, Sugar, Milk (Whole Milk, Dry), Roasted Chana. Lunch: Almonds , Pointed Gourd, Aloo Sabzi, Aloo Paratha, Lipton Green Tea. Dinner: Aloo Paratha, Malpua, Gujiya, Peanut Butter, Sugar, Milk, Raisins (Seedless). Snacks/Other: Coffee with Milk and Sugar, Butter or Sugar Biscuit, Roasted Chana, Tea with Milk and Sugar. more...
|
|
471 kcal
|
Exercise:
abs - 12 minutes, wait training - 50 minutes, Bicycling (slow) - 18/kph - 22 minutes, Treadmill - 8 minutes, Google Fit - 22 hours and 28 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|