Weigh In record (no journal entry) for 27 March 2021
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76.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.89g | Prot: 41.83g | Carbs: 37.80g.
Dinner: Havuç, Kırmızı Lahana, Yeşil Yapraklı Marul, Tavuk Budu, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 4.2 kg a Week
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kader akin's Weight History
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