Weigh In record (no journal entry) for 27 March 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 90.25g | Prot: 194.90g | Carbs: 196.51g.
Breakfast: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water, Amul Chocolate Cookies, No Bake Cookies. Lunch: 3.10 - Water, Pear, Pineapple , Peanuts , 3.04 - Chicken Tandoori Chef Harpal Singh Sokhi, 2.09 - Ghee, 2.07 - Masala Additions - Legumes, Dal, N Veggies, 2.06 - Mixed Dal, 2.05 - Legumes Boiled, 2.04 - Fresh Lemon Juice, 2.01 - Green Smoothie With Chia And Holy Basil. Dinner: 3.10 - Water, Coffee with Milk and Sugar, 3.03 - Dinner Time Protein + Suppliments, 2.09 - Ghee, 2.07 - Masala Additions - Legumes, Dal, N Veggies, 2.06 - Mixed Dal, 2.05 - Legumes Boiled, 2.04 - Fresh Lemon Juice, Peanuts . more...
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Losing 0.1 kg a Week
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ChawreVakil's Weight History
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