Weigh In record (no journal entry) for 28 March 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 93.95g | Prot: 95.42g | Carbs: 375.85g.
Breakfast: Haldiram's Classic Salted Peanuts, Butter or Sugar Biscuit, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar. Lunch: Gujiya, Lavang Latika, Cucumber (Peeled) , Pulav, Plain Yoghurt, Arhar Dal, Nutrela Soya Chunks, Sugar, Lipton Green Tea. Dinner: Parle Kismi, Sugar, Milk, Peanut Butter, Gujiya. Snacks/Other: Mathri, Parle G Biscuit, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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