Weigh In record (no journal entry) for 29 March 2021
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 24.12g | Prot: 15.57g | Carbs: 73.24g.
Breakfast: Gujiya, Haldiram's Classic Salted Peanuts, Butter or Sugar Biscuit, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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