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450-40-120
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 38.14g | Prot: 119.00g | Carbs: 432.40g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Sale MIO. Lunch: Peanut Butter Smooth Prozis MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Creation Chocolate Cake MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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