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Too much efforts but result is very slow kindly Guide
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 34.55g | Prot: 56.22g | Carbs: 279.01g.
Breakfast: Tea with Milk and Sugar, Mango, Bananas , Sapodilla , Italian Bread . Lunch: Medu Vada, Saravana Bhavan Sambhar, Idli. Dinner: Sambar, Idli. Snacks/Other: Pistachio Nuts , Almonds . more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Fitness Walking - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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jasvinder.suri1968's Weight History
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