Weigh In record (no journal entry) for 30 March 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 61.03g | Prot: 45.34g | Carbs: 281.17g.
Breakfast: Tea India Tea. Lunch: Akki Rotti, Sabji. Dinner: Mother Dairy Cow Milk, Lauki Sabzi, Bajra Roti. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|