Weigh In record (no journal entry) for 31 March 2021
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 52.26g | Prot: 154.90g | Carbs: 302.47g.
Breakfast: Gulab Jamun, White Bread , Roasted Chana, Six Pack Nutrition ISO Lean, Scivation Xtend BCAA, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry). Lunch: Lipton Green Tea, Mathri, Aloo Gobi, Grapes, Nutrela Soya Chunks, Arhar Dal. Dinner: Chocolate Ice Cream Cone, Six Pack Nutrition ISO Lean, Raisins (Seedless), Sugar, Milk. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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482 kcal
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Exercise:
abs - 3 minutes, Treadmill - 10 minutes, Bicycling (slow) - 18/kph - 23 minutes, wait training - 50 minutes, Google Fit - 22 hours and 34 minutes. more...
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Gaining 7.7 kg a Week
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deepak nanda's Weight History
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