Weigh In record (no journal entry) for 01 April 2021
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100.5 kg
Lost so far: 8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.44g | Prot: 127.49g | Carbs: 98.11g.
Breakfast: Coffee, Blanched Almonds, Upma, Ultimate Nutrition Whey Protein. Lunch: Amul Curd, Masoor Dal, Roti. Dinner: Cucumber (Peeled), Ultimate Nutrition Whey Protein, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Amul Cheese Cube. more...
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Losing 1.0 kg a Week
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rahul sabnis's Weight History
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