Weigh In record (no journal entry) for 01 April 2021
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 63.24g | Prot: 137.50g | Carbs: 326.00g.
Breakfast: Mathri, Parle G Biscuit, Haldiram's Bhujia, White Bread, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Scivation Xtend BCAA, Six Pack Nutrition ISO Lean. Lunch: Shahi Paneer, Lipton Green Tea, Grapes, Nutrela Soya Chunks, Arhar Dal. Dinner: Tomato Catsup, White Bread , Raisins (Seedless), Peda, Milk, Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar, Parle G Biscuit. more...
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402 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, wait training - 1 hour, Google Fit - 22 hours and 37 minutes. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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