|
69.85. Its decreasing day by day so its good time to get to maintain the calories
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 62.20g | Prot: 164.57g | Carbs: 259.26g.
Breakfast: Egg Omelette , Extra Virgin Olive Oil, Boiled Egg, Egg White , Six Pack Nutrition Raw Whey, Myfitness Peanut Butter, Brown Bread, Bananas . Lunch: Broiler Chicken Chicken Breast Boneless, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Almonds , Date, Saffola Oats, Tomato Sauce , Onions , Red Tomatoes , Cooked Green String Beans, Nutrii Chunks. Snacks/Other: Absorb Nutrition Raw Whey Isolate 90%, Sprouts, Grapes, Grapes, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovais011's Weight History
|