Weigh In record (no journal entry) for 02 April 2021
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 66.38g | Prot: 135.45g | Carbs: 337.16g.
Breakfast: Roasted Chana, Six Pack Nutrition ISO Lean, Scivation Xtend BCAA, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), White Bread, Mathri. Lunch: Bhindi, Gulab Jamun, Arhar Dal, Nutrela Soya Chunks, Grapes, Lipton Green Tea. Dinner: Coconut , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raisins (Seedless), Sugar, Milk. Snacks/Other: Gulab Jamun, Coffee with Milk and Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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382 kcal
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Exercise:
abs - 6 minutes, wait training - 50 minutes, Bicycling (slow) - 18/kph - 24 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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