Weigh In record (no journal entry) for 02 April 2021
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.41g | Prot: 130.31g | Carbs: 143.95g.
Breakfast: Cream Cheese , Red Tomatoes, Modern Hi Fibre Brown Bread, Atlantic Salmon (Farmed) . Lunch: Cos or Romaine Lettuce , Red Tomatoes , Radish, Baked Apple, Baked Potato (Peel Not Eaten), Broccoli (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon. Dinner: Brown Bread, Radishes , Boiled Chicken, Cucumber (with Peel) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Apples , Sour Cucumber Pickles, Black Tea, Chocolate, Apples . more...
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steady weight
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maria.kur's Weight History
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