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69.95
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 45.12g | Prot: 177.50g | Carbs: 228.22g.
Breakfast: Sprouts, Cucumber (with Peel) , Egg White , Boiled Egg, Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Lunch: Broiler Chicken Chicken Breast Boneless, White Rice. Dinner: White Rice, Absorb Nutrition Raw Whey Isolate 90%. Snacks/Other: Britannia Sugar Free Cracker, Date, Myfitness Peanut Butter, Brown Bread. more...
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steady weight
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Ovais011's Weight History
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