midhunerathara's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

57.1 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1309 kcal

Fat: 43.16g | Prot: 65.65g | Carbs: 162.20g. Breakfast: Orange, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Regular Coffee. Lunch: Cooked Egg White, Chicken Biryani. more...

99 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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midhunerathara's Journal, 03 Apr 21

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midhunerathara's Weight History