Weigh In record (no journal entry) for 03 April 2021
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 51.78g | Prot: 131.23g | Carbs: 351.04g.
Breakfast: Mathri, Scivation Xtend BCAA, Roasted Chana, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), White Bread, Brown Bread, Haldiram's Nut Cracker , Tomato Catsup, Six Pack Nutrition ISO Lean. Lunch: White Sugar and Water Syrup, Baingan Bharta, Potato Curry, Arhar Dal, Nutrela Soya Chunks, Grapes, Lipton Green Tea. Dinner: Date, Raisins (Seedless), Sugar, Milk. Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar, Arhar Dal. more...
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286 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, wait training - 50 minutes, abs - 16 minutes, Google Fit - 22 hours and 42 minutes. more...
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steady weight
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deepak nanda's Weight History
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