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69.8
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.97g | Prot: 69.54g | Carbs: 77.40g.
Breakfast: Coffee, Sofit Soya Milk, Almonds. Lunch: Boiled Karela, Cabbage , Carrots, Red Tomatoes, Cucumber (Peeled). Dinner: Cooked Cauliflower (Fat Added in Cooking), Ruchi's Soyabean Chunks, Amul Fresh Cream, Vegetable Soup, Paneer. Snacks/Other: Tetley Green Tea, OZiva Protein Powder. more...
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2149 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Treadmill - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chinuk296's Weight History
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