Weigh In record (no journal entry) for 05 April 2021
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 43.89g | Prot: 132.97g | Carbs: 252.11g.
Breakfast: Almonds , Parle G Biscuit, Six Pack Nutrition ISO Lean, Brown Bread, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Roasted Chana, Scivation Xtend BCAA, Mathri. Lunch: Gourd White-Flowered (Calabash) , Sugar, Milk, Parle G Biscuit, Lauki Kofta, Lipton Green Tea, Grapes, Nutrela Soya Chunks. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Capsicum, Kellogg's Oats, Raisins (Seedless), Sugar, Milk. Snacks/Other: Six Pack Nutrition ISO Lean, Roasted Chana, Tea with Milk and Sugar, Parle G Biscuit. more...
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374 kcal
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Exercise:
abs - 5 minutes, Bicycling (slow) - 18/kph - 23 minutes, wait training - 50 minutes, Google Fit - 22 hours and 42 minutes. more...
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Gaining 1.1 kg a Week
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deepak nanda's Weight History
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