Weigh In record (no journal entry) for 06 April 2021
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 47.50g | Prot: 162.39g | Carbs: 332.74g.
Breakfast: Grapes, Kellogg's Oats, Salt , Cooked Tomato and Onion (Fat Added in Cooking), Capsicum, Peanut Butter, Scivation Xtend BCAA, Tea with Milk and Sugar, Brown Bread, Six Pack Nutrition ISO Lean. Lunch: Pointed Gourd, Aloo Sabzi, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Khichdi, Plain Toffee, Brown Bread, Peanut Butter, Six Pack Nutrition ISO Lean, Raisins (Seedless), Milk, Sugar. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar, Arhar Dal. more...
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403 kcal
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Exercise:
wait training - 1 hour, abs - 20 minutes, Bicycling (slow) - 18/kph - 23 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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