Weigh In record (no journal entry) for 06 April 2021
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.75g | Prot: 119.81g | Carbs: 148.70g.
Breakfast: Chicken, Fish, Tea with Milk and Sugar. Lunch: Mother Dairy Double Toned Milk, Fried Egg , Fried Potatoes, Nutrela Soya Chunks, Fresh2go Multigrain Tortilla Wrap. Dinner: Egg (Whole) , Masoor Dal, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) , Mother Dairy Double Toned Milk, Extra Virgin Olive Oil, Cabbage , Onions , Carrots , Fresh2go Multigrain Tortilla Wrap. Snacks/Other: Novkafit Protein Bar (Dark Brownie Chocolate). more...
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Gaining 0.1 kg a Week
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PaulBelho's Weight History
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