rahul sabnis's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

99.5 kg Lost so far: 9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1148 kcal

Fat: 40.06g | Prot: 145.56g | Carbs: 64.87g. Breakfast: White Bread, Scrambled Egg, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Matki Usal, Roti. Dinner: Ultimate Nutrition Whey Protein, Stewed Chicken, Cucumber (Peeled). Snacks/Other: Amul Curd. more...

2904 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Cardio - 45 minutes. more...

Losing 1.2 kg a Week

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rahul sabnis's Weight History

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rahul sabnis's Journal, 07 Apr 21

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rahul sabnis's Weight History