Weigh In record (no journal entry) for 07 April 2021
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 54.60g | Prot: 162.22g | Carbs: 329.50g.
Breakfast: Milk (Whole Milk, Dry), Sugar, Six Pack Nutrition ISO Lean, Brown Bread, Tea with Milk and Sugar, Cooked Tomato and Onion (Fat Added in Cooking), Salt, Kellogg's Oats, Peanut Butter, Scivation Xtend BCAA. Lunch: Sugar, White Rice, Grapes, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Aloo Sabzi, Cooked Green String Beans. Dinner: Besan Chilla, Sugar, Milk, Raisins (Seedless), Six Pack Nutrition ISO Lean. Snacks/Other: Mathri, Arhar Dal, Tea with Milk and Sugar. more...
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459 kcal
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Exercise:
Treadmill - 22 minutes, abs - 20 minutes, wait training - 1 hour, Google Fit - 22 hours and 18 minutes. more...
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steady weight
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deepak nanda's Weight History
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