Weigh In record (no journal entry) for 08 April 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 57.70g | Prot: 130.58g | Carbs: 349.52g.
Breakfast: Scivation Xtend BCAA, Peanut Butter, Kellogg's Oats, Salt, Cooked Tomato and Onion (Fat Added in Cooking), Tea with Milk and Sugar, Brown Bread, Six Pack Nutrition ISO Lean, Milk (Whole Milk, Dry), Sugar. Lunch: Sugar, White Rice, Grapes, Bhindi, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Haldiram's Soan Papdi, Raisins (Seedless), Milk. Snacks/Other: Mathri, Parle G Biscuit, Peanut Butter, Arhar Dal, Tea with Milk and Sugar. more...
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401 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, wait training - 1 hour, abs - 20 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 7 kg a Week
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deepak nanda's Weight History
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