Weigh In record (no journal entry) for 08 April 2021
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 79.25g | Prot: 120.11g | Carbs: 204.50g.
Breakfast: Black Tea, Sugar, Cornbread (Home Recipe), Salmon, Blue Cheese. Lunch: Dried Sunflower Seed Kernels , Sour Cucumber Pickles, Radish, White Rice, Blue or Roquefort Cheese, Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Pork Roast, Cream Cheese , Baby Spinach, Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled) , Sour Cucumber Pickles, Radishes. Snacks/Other: Chocolate, Apples. more...
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Losing 2.8 kg a Week
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maria.kur's Weight History
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