Weigh In record (no journal entry) for 08 April 2021
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74.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.93g | Prot: 48.38g | Carbs: 135.62g.
Breakfast: Egg Omelette , Grapes, Almonds . Lunch: Hommade Dal Yellow, Roti, White Rice, Palak Paneer. Dinner: Apples , Limes , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Watermelon . more...
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1974 kcal
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Exercise:
Yoga - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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Trupti Soman's Weight History
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