Weigh In record (no journal entry) for 08 April 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 24.36g | Prot: 125.95g | Carbs: 384.37g.
Breakfast: Sugar, Tea with Milk and Sugar, Bananas, White Rice Flour. Lunch: Cooked Fish, Pickles, Patak's Pappadum, White Rice (Medium-Grain, Cooked), Cooked Okra, Nutrela High Protein Soya Chunks, Stop & Shop Finger Rolls. Dinner: Chapati, Egg, Cooked Tomato and Onion (Fat Added in Cooking), Jackfruit . Snacks/Other: Optimum Nutrition Whey Protein Isolate, Tea with Milk and Sugar, BodyTech Creatine Monohydrate. more...
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Gaining 0.4 kg a Week
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anujnair's Weight History
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