Weigh In record (no journal entry) for 08 April 2021
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.93g | Prot: 36.10g | Carbs: 212.39g.
Breakfast: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Sambar Rice, Rice Idli, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chicken with Gravy (Mixture), Amul Buttermilk, Cooked Rice. Dinner: Pears , Papayas , Bananas , Apples , Grapes. Snacks/Other: Tamarind, Dark Chocolate, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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