Weigh In record (no journal entry) for 09 April 2021
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 58.71g | Prot: 136.58g | Carbs: 286.37g.
Breakfast: Bananas , Roasted Chana, Almonds, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition ISO Lean, Brown Bread, Tea with Milk and Sugar, Scivation Xtend BCAA, Peanut Butter. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Shahi Paneer, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Grapes. Dinner: Salt , Cooked Tomato and Onion (Fat Added in Cooking), Kellogg's Oats, Raisins (Seedless), Milk. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Arhar Dal. more...
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403 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, abs - 20 minutes, wait training - 1 hour, Google Fit - 22 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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