Weigh In record (no journal entry) for 09 April 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 80.99g | Prot: 130.00g | Carbs: 190.59g.
Breakfast: Gouda Cheese , Salmon, Sugar, Cream Cheese , Toasted Black Bread. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh without Skin, without Salt, Boiled) , Chicken Broth (Home Recipe), Blue or Roquefort Cheese, Boiled Chicken. Dinner: Cooked Garlic, Red Tomatoes , Blue Cheese , Spaghetti (Fat Not Added in Cooking). Snacks/Other: Sweet Cherries (Cooked or Canned), Farmer's Cottage Cheese, Rich Ice Cream, Apples, Bread Stick. more...
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Losing 0.7 kg a Week
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maria.kur's Weight History
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