Weigh In record (no journal entry) for 09 April 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.01g | Prot: 87.80g | Carbs: 29.41g.
Breakfast: Egg White , Boiled Egg. Lunch: Red Tomatoes , Cucumber (Peeled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: OZiva Protein Powder. more...
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Gaining 2.1 kg a Week
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chinuk296's Weight History
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