Weigh In record (no journal entry) for 10 April 2021
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 43.02g | Prot: 151.71g | Carbs: 347.48g.
Breakfast: Grapes, Scivation Xtend BCAA, Tea with Milk and Sugar, Brown Bread, Six Pack Nutrition ISO Lean, Milk (Whole Milk, Dry), Sugar, Roasted Chana, Bananas. Lunch: Cucumber (Peeled) , Pointed Gourd, Aloo Sabzi, Nutrela Soya Chunks, Arhar Dal, Almonds , Milk Shake, Apple Banana. Dinner: Six Pack Nutrition ISO Lean, Milk, Raisins (Seedless), Kellogg's Oats, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Mathri, Coffee with Milk and Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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451 kcal
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Exercise:
abs - 20 minutes, Bicycling (slow) - 18/kph - 29 minutes, wait training - 1 hour, Google Fit - 22 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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