Weigh In record (no journal entry) for 10 April 2021
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70.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 84.64g | Prot: 114.89g | Carbs: 185.81g.
Breakfast: Sugar, Black Tea, Toasted Black Bread, Salmon, Burrata. Lunch: Black Bread, Sour Cucumber Pickles, Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Baked Apple Unsweetened, Cucumber (with Peel) , Baby Spinach, Red Tomatoes , Chicken in Cream Sauce, Pork Liverwurst Liver Sausage , Black Bread. Snacks/Other: Sugar, Black Tea, Meatless Calzone with Cheese, Cheese Bun, Chocolate, Apples. more...
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Losing 1.4 kg a Week
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maria.kur's Weight History
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