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Where am I going with my weight? 😭
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4183 kcal
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Fat: 144.47g | Prot: 171.61g | Carbs: 559.64g.
Breakfast: Sambar, Idli. Lunch: Pickles, Nutrela High Protein Soya Chunks, Stop & Shop Finger Rolls, Patak's Pappadum, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked) . Dinner: Potato Curry, Chapati. Snacks/Other: Ela Ada, BodyTech Creatine Monohydrate, Tea with Milk and Sugar, Hard-Boiled Egg, Optimum Nutrition Whey Protein Isolate, Snickers Snickers, Samosa. more...
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Gaining 3.2 kg a Week
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anujnair's Weight History
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