Weigh In record (no journal entry) for 10 April 2021
|
74.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 49.16g | Prot: 74.89g | Carbs: 187.55g.
Breakfast: Bananas , Herbalife Shake, Almonds . Lunch: Onions , Butter Chicken, Tandoori Roti. Dinner: Grapes, Cucumber (Peeled) , Red Tomatoes . Snacks/Other: Sapodilla , Milk. more...
|
|
2291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trupti Soman's Weight History
|