Weigh In record (no journal entry) for 11 April 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 102.96g | Prot: 141.41g | Carbs: 432.54g.
Breakfast: Plain Toffee, Parle Kismi , Butter or Sugar Biscuit, Haldiram's Salted Peanuts, Mathri, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Brown Bread. Lunch: Pulav, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Milk, Sugar, Apple Banana. Dinner: Chicken Curry, Roti, Boiled Egg. Snacks/Other: Butter or Sugar Biscuit, Tea with Milk and Sugar, Arhar Dal. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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