saloni priyam's Journal, 11 Apr 21

saloni priyam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2021

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

941 kcal

Fat: 22.29g | Prot: 30.72g | Carbs: 159.45g. Breakfast: Rice Flakes, Buttered Air Popped Popcorn. Lunch: Dhokla, Hommade Dal Yellow, White Rice. Dinner: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Almonds . more...

2056 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Yoga - 13 minutes, Cardio - 21 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

saloni priyam's Weight History

View Complete History

saloni priyam's Journal, 11 Apr 21

Submit a Comment

saloni priyam's Weight History